Still forgetting appointments? Replaying conversations on loop?
I’m Rich – ADHD Adult Coach & I coach Late & Undiagnosed ADHD Adults. I help you actually remember things, help you manage your time & help stop the endless overthinking.
Work is cooking on gas and I put that down to the structures we’ve put in place
Jake, Sales
Does this sound like you?
The Difference Between What You Can Do and What You Actually Get Done
You’ve delivered brilliant work under pressure but also missed a deadline on a task that should have taken 20 minutes; neither cancels the other out and both are hard to explain in a performance review.
Understanding the True
Cost of Masking
Over-preparing to manage expectations and maintain a polished façade has become a habit. While this strategy offers a sense of control, a relentless chase for perfection is unsustainable. The mental toll accumulates silently. Embracing imperfection: the key to balance.
Traditional Systems: Built for Everyone Except Those of Us actually with ADHD!
Colour-coded planners, forced body doubling, the Pomodoro technique. Works while they’re still a novelty, then quietly stops. The pattern repeats regardless of effort because these tools are built on IMPORTANCE not INTEREST!
Now we’ve established the problem…
Now we can get to the good stuff
This is not therapy; this is coaching, and it’s an exciting journey! Therapy nurtures emotional healing and mental health, while coaching inspires you to set goals, embrace accountability, and take positive action towards a brighter future.
What the work is
All coaching options, including ad-hoc sessions, structured programs, and group coaching, are firmly rooted in Rich’s Cognitive Behavioural Coaching (CBC) Framework known as RAISE. This robust framework ensures that clients receive expert guidance tailored to their unique needs, empowering them to achieve their goals with clarity and conviction. Whether working individually or in a group setting, participants will experience a transformative process that equips them with the skills and confidence necessary to overcome challenges and excel in every aspect of their lives.
What is RAISE?
RAISE is a Framework that puts you to work with your ADHD, not against it. RAISE is an acronym for:
- RECOGNISE: Spot your triggers. Understand your reactions.
- ACCEPT: Understanding the impact of your neurology and your hormones
- IMPLEMENT: Develop mechanisms that work with your unique brand of ADHD
- SYSTEMISE: Apply to real like situations; adjusting as you go
- EVOLVE: Consciously apply your personalised mechanisms to encourage your brain to develop new sub-conscious reactions
It is also built up of other sub-frameworks that are more specific to the trait.
How the Programme’s Work
The Group & 1:1 RAISE Programmes have Six X 60min-90min coaching sessions that:
- Provide neurological education
- Focus on defining RAISE Mechanisms for 6 traits, one every session
- Then apply the system over the following 2 weeks before the next session
- Supported by Rich, through WhatsApp –
- Review progress & track use
Who this is for
YOU!
Adults with ADHD, whether undiagnosed and suspected, late diagnosed or diagnosed in childhood. When we stop thinking of ADHD as a disorder with symptoms that define a diagnosis and start thinking of ADHD as a biological difference with attributes that we need to learn to harness; then the whole narrative changes. And that, right there, is the flex!
With options of paid 1 to 1 coaching, paid group coaching, free-webinars, free social media content, paid group training, free learning content AND a community that gets it! There is something for everyone
Just grab a free discovery call with me and in 30 minutes we will have agreed a path for you.
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HOW SESSIONS WORK
AD-HOC
COACHING
✓ FREE Discovery Call
✓ Sign-up & Book Slot
✓ You decide when
✓ You decide what
✓ Always RAISE
1:1 RAISE COACHING
PROGRAMME
✓ FREE Discovery Call
✓ Six 1 Hour Coaching Sessions
✓ 12-Weeks
✓ Apply RAISE Framework on SIX common ADHD symptoms
✓ Walk-Away with the REUSABLE Framework
RAISE GROUP
COACHING PROGRAMME
✓ As 1:1 RAISE Coaching
✓ Alongside other ADHDers
✓ Build your ADHD network
✓ No Bullshit